Natural Highs
Natural Highs
By:Hyla Cass,Patrick Holford
Published on 2003-06-02 by Penguin
What does it take to make you feel |high|? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect |brainfood| to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
This Book was ranked at 35 by Google Books for keyword against the stream a buddhist manual for spiritual revolutionaries.
Book ID of Natural Highs's Books is RUOdj1hJcwoC, Book which was written byHyla Cass,Patrick Holfordhave ETAG "iglqqkGkcdE"
Book which was published by Penguin since 2003-06-02 have ISBNs, ISBN 13 Code is 9781101099490 and ISBN 10 Code is 1101099496
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Book which have "352 Pages" is Printed at BOOK under CategoryHealth and Fitness
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